Many vision problems occur during adulthood. While eyesight changes are part of aging, there are things you can do to maintain your visual health even in your golden years. Guilford Eye Center, your trusted provider of eyeglasses and other eye care services, suggests four ways to keep your eyes in good health.
1. Know What Conditions Run in Your Family
Most eyesight irregularities are hereditary. Having a relative with macular degeneration, for example, puts you at a higher risk of developing this condition later on as well. This is why we often ask about your family’s medical history at the start of your consultation, especially if you’re a new patient. Doing so helps us establish your risk of having vision problems and serves as our guide when creating your eye care plan.
2. Maintain a Healthy Lifestyle
Your eye doctor suggests including eye-friendly foods in your diet. Kale, spinach and other leafy greens, for example, are rich in antioxidants that help maintain your eyes’ structural integrity. Eating cold water fish and drinking plenty of water can also keep your eyes moisturized. Exercising regularly ensures proper blood circulation to your eyes as well.
3. Use Protective Eyewear
Your eyes perform complex processes to provide your sense of sight, which is why it’s necessary to protect them all the time. One of the best things you can do is to use safety eyewear. We recommend choosing a pair made of polycarbonate as this material is up to 10 times more impact-resistant than other plastics, making it extremely durable. Wearing sunglasses whenever you’re outdoors is also a good idea to lower your risk of having eye problems related to ultraviolet (UV) rays.
4. Regularly Visit Your Eye Doctor
Most importantly, regularly visit your eye care specialist. Getting a comprehensive eye exam helps us monitor your eyes for changes, making it easier to detect vision problems. The sooner we manage them, the better chances we have of maintaining your eyesight.
For more tips on maintaining your vision, you can reach us at (336) 387-6777. You may also fill out our contact form to schedule an appointment. We proudly serve Greensboro and the surrounding North Carolina communities.
