Age-related macular degeneration (AMD) is a condition that affects the central vision of older adults, causing them to see blurred and distorted images. It can be difficult to adjust to this significant change in vision, which can be disruptive to one’s daily life activities. Fortunately, there are some steps you can take to help reduce your risk of developing AMD and its associated complications. Apart from scheduling an eye exam, one important step involves maintaining a healthy diet that includes certain nutrients that can help boost eye health and minimize the progression of eye-related conditions, AMD included.
What Is Age-Related Macular Degeneration (AMD)?
Age-related macular degeneration (AMD) is an eye condition that affects the macula, which is located in the center of the retina and helps you see details clearly. It can cause blurred or distorted images, making it difficult to read or recognize faces. AMD usually develops slowly over time and can be divided into two stages: early AMD and advanced AMD. Early-stage AMD typically does not cause any noticeable symptoms, while advanced stage may lead to severe vision loss if left untreated.
Risk factors for developing age-related macular degeneration include age, family history, smoking and certain health conditions such as high blood pressure or high cholesterol. Research has also shown that diet may be a factor in the development of AMD. Certain dietary choices can increase your risk of developing this eye condition, while others can help reduce it. Be sure to talk to your eye doctor about it when you visit them for a consultation.
How Diet Can Help Reduce the Risk of Developing AMD
A diet that is rich in certain nutrients may help reduce the risk of developing AMD or slow its progression. Foods high in antioxidants, such as dark green leafy vegetables and colorful fruits, are especially beneficial. Vitamin A-rich foods, such as sweet potatoes and carrots, can also help protect against AMD. Omega-3 fatty acids found in salmon, mackerel, flaxseed oil and walnuts have been linked to improved eye health. Eating a balanced diet that includes the food items mentioned helps you get the vitamins your eyes need to stay healthy and reduce your risk of developing AMD or any other eye-related condition.
At Guilford Eye Center, our team of eye care professionals can evaluate your risk factors and develop a treatment plan to help protect your vision. We also provide prescription eyeglasses and contact lenses for those who need vision correction. To schedule an appointment, call us today at (336) 292-4516, or fill out our contact form. We serve residents of Greensboro, NC, and the surrounding communities.