Also called computer vision syndrome, digital eye strain refers to a group of eye- and vision-related problems caused by extended use of computers, cell phones or tablets. It’s usually characterized by headaches, blurred vision, dry eyes and neck and shoulder pain. Poor lighting, uncorrected vision problems, poor sitting posture and incorrect viewing distances typically trigger the symptoms.
Here are tips on how to relax your eyes and prevent eye strain.
Let Your Eyes Rest
Most people work eight hours a day and forget to look away from their screens from time to time. To prevent eye strain, follow the 20-20-20 rule. You simply need to look 20 feet away for 20 seconds every 20 minutes. It may also help to get up, take a walk, stretch or do some breathing exercises.
Change Your Display Settings
To keep your eyes at ease, adjust the size of the text on your screen, the contrast and brightness until you determine what’s the most comfortable for your eyes. It would also help to keep your screen clean for eye comfort. Dust blurs the text on your screen and makes it harder to view.
Keep Your Eyes in Good Shape
Is the prescription of your eyeglasses or contact lenses updated? Uncorrected vision problems can contribute to digital eye strain. Make sure that you are wearing proper eyewear when using your digital devices.
Don’t Forget to Blink
When people are in front of screens, they tend to forget to blink. Blinking will keep your eyes moist and prevent them from getting too dry. Make it a conscious habit to always blink your eyes to avoid eye strain symptoms.
Maintain good vision and eye health by regularly visiting your local eye care center. At Guildford Eye Center, we’re here to assist with your eye care needs. Call us at (336) 292-4516, or fill out our contact form to schedule an appointment. We cater to patients in High Point, NC.